The quickest way to achieve your fitness goal and to transform your body. Train with a certified personal trainer with over 5 years of experience in the fitness industry. 

Whether you need to lose weight, tone up, put muscle on or recover from an injury we have a trainer for you who will adapt to your needs! 

Includes a tailored nutrition plan, daily check ups with your PT, weekly weigh in on smart body scale, body measurements, and at home or gym programmes.

enquire at padsandpressups@gmail.com or call Judith on 07762148127